Mood and Anxiety Disorders

        Mood and anxiety disorders are among the most common mental health concerns, affecting millions of people every year. While they can significantly impact daily life, relationships, and overall well-being, they are also highly treatable. At Illuminate Wellness, we provide evidence-based, compassionate care to help you understand your symptoms, regain stability, and build a life that feels fulfilling.

Mood disorders involve persistent changes in emotional state that interfere with everyday functioning. Common mood disorders include:

• Major Depressive Disorder (Depression): Persistent feelings of sadness, emptiness, and loss of interest in activities once enjoyed.
• Persistent Depressive Disorder (Dysthymia): Chronic low mood lasting two years or more, often less severe but longer-lasting than major depression. 
• Bipolar Disorder: Periods of elevated mood (mania or hypomania) alternating with periods of depression.
• Seasonal Affective Disorder (SAD): Mood changes linked to seasonal patterns, typically during the winter months.
• Postpartum Depression: Mood changes and depressive symptoms occurring during or after pregnancy.
   

Anxiety disorders involve excessive fear, worry, or nervousness that can feel overwhelming and hard to control. These include:

• Generalized Anxiety Disorder (GAD): Persistent and excessive worry about everyday events and situations.
• Panic Disorder: Recurrent panic attacks—sudden episodes of intense fear with physical symptoms like rapid heartbeat, sweating, or shortness of breath.
• Social Anxiety Disorder: Intense fear of being judged, embarrassed, or humiliated in social situations.
• Phobias: Strong, irrational fears of specific objects or situations (e.g., heights, flying, animals).
   

While symptoms vary by condition, some common signs include:

• Persistent sadness, hopelessness, or emptiness
• Excessive worry or fear 
• Fatigue or low energy
• Difficulty concentrating 
• Changes in sleep or appetite
• Irritability or restlessness
• Avoidance of certain situations or activities
   

It’s important to reach out for support if:

• Your symptoms are interfering with work, school, or relationships.
• You feel unable to manage your emotions or daily responsibilities.
• You’re withdrawing from activities or people you once enjoyed.
• You’re experiencing thoughts of self-harm or hopelessness.
   

Early treatment can make a significant difference in recovery.

If you believe you may be experiencing a mood or anxiety disorder, know that help is available—and effective. Illuminate Wellness offers both in-person and telehealth therapy sessions for residents of Massachusetts.

Contact us today to schedule a consultation and take the first step toward feeling better.