Live COach and Executive CoaChing

You already have the vision or at least the nagging feeling you’re meant for something more. Maybe it’s a career leap you’ve been postponing, a personal goal you’ve been circling for years, or a major change you’ve been overthinking instead of acting on. The problem isn’t that you don’t care. The problem is that big goals require clarity, structure, and accountability and that’s where coaching comes in.

At Illuminate Wellness, we offer Life Coaching and Executive Coaching to help you close the gap between where you are and where you want to be. These sessions are designed for people who want forward momentum not just ideas and “someday” plans, but measurable progress.

Please note: Life coaching and executive coaching are not covered by insurance. These are private-pay services.

Accountability changes everything. It’s easy to let yourself off the hook when no one’s watching  but when you have a dedicated coach invested in your success, showing up for your goals becomes non-negotiable.

Here’s why our coaching clients see results:

• Clear Goal Setting – We turn vague ambitions into specific, trackable targets.
• Consistent Accountability – You’ll have someone to answer to every week, not just yourself.
• Action Plans That Stick – Strategies you can actually follow through on, tailored to your personality and schedule.
• Breaking Big Goals Into Small Wins – Progress is addictive when you see results quickly.
• Overcoming Mental Roadblocks – We’ll help you navigate fear, self-doubt, and procrastination.
• Course Correction – If something isn’t working, we pivot — no wasted months on ineffective strategies.
   

Life coaching is about creating the life you want and ensuring you actually follow through. It’s for anyone who wants to:

• Finally achieve personal goals you’ve been putting off.
• Build healthy habits that last beyond a few weeks.
• Improve relationships through better communication.
• Create work-life balance that doesn’t burn you out 
• Stop feeling “stuck” and start making tangible progress.
• We’ll help you identify what’s most important, design an action plan that excites you, and keep you moving forward even when motivation dips.

Executive coaching focuses on leadership and career performance, with an emphasis on achieving ambitious professional goals. Ideal for:

• Leaders who want to improve decision-making and strategic thinking.
• Business owners growing their teams or scaling their operations.
• Professionals aiming for promotion or a career change 
• Anyone struggling to balance high-pressure work demands with personal life.
• You’ll get honest feedback, practical tools, and consistent accountability so your leadership style is as effective as your vision.
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Executive coaching isn’t just for individuals — it’s a high-value tool for organizations looking to strengthen leadership, improve team performance, and safeguard productivity during transitions.

Employers often bring in an executive coach when:

• A Key Leader Has Departed – Coaching can help an interim leader step into the role with confidence or prepare a successor to take on greater responsibility.
• High-Potential Employees Are Ready for More – Develop emerging leaders into strategic thinkers and decision-makers.
• Performance Needs a Boost – Provide targeted support to employees who have strong skills but need help refining leadership, communication, or time management.
• Retention Is a Priority – Investing in development shows valued employees they are seen, supported, and worth keeping.
   

For businesses, the return on investment goes beyond individual growth:

• Increased Productivity – Focused coaching helps leaders eliminate inefficiencies and prioritize effectively.
• Better Team Morale – Stronger leadership skills lead to clearer communication and improved workplace culture.
• Reduced Turnover – Employees who feel supported are more likely to stay and grow within the company.
• Stronger Decision-Making – Leaders gain confidence in making timely, strategic choices.
   

Whether you’ve lost a key team member and need someone to step up, or you simply want to unlock more potential in your current leadership, executive coaching provides targeted, actionable growth that benefits both the employee and the organization.

1. Initial Consultation – We define your goals, identify your challenges, and set clear success markers.
2. Customized Coaching Plan – Your plan includes actionable steps, timelines, and measurable objectives.
3. Regular Sessions – Weekly or biweekly 45–60 minute meetings to track progress, troubleshoot obstacles, and refine strategy.
4. Accountability Between Sessions – Check-ins, progress tracking, and adjustments as needed.
5. Celebrating Wins – Recognizing milestones to build momentum and confidence.
    

Coaching is a fit if you:

• Struggle to stay consistent with your goals.
• Want someone to challenge you and keep you on track.
• Work best when you have clear deadlines and measurable results.
• Feel stuck but aren’t dealing with a clinical mental health issue.
• Are ready to invest in yourself and commit to real change.
   

• Experience Across Industries – We’ve worked with clients from healthcare to corporate leadership to creative entrepreneurship.
• Results-Driven Approach – Every session moves you closer to your goals — no fluff.
• Confidential & Supportive – A safe space to be ambitious without fear of judgment.
• Flexible Delivery – Sessions available in-person or via telehealth for maximum convenience.
   

Life coaching and executive coaching are private-pay services and are not covered by insurance. This allows us to focus entirely on your goals without the restrictions of insurance-based treatment plans.

Bottom line: Coaching is for people who are serious about moving from intention to action. If you’re ready to stop “thinking about it” and start doing it, our Life Coaching and Executive Coaching services will give you the clarity, structure, and accountability to make it happen.